Not everybody is aware of the many benefits of vitamin D to the body. Vitamin D is needed to absorb calcium and promote healthy and strong bones. It also plays a big role in muscle strengthening, in boosting immunity, and even in managing depression. Vitamin D deficiency is not something that you take lightly because it can lead to more serious health complications. Check out some of the symptoms here that will tell you whether you are vitamin D deficient or not.
1) Muscle Weakness
This is most often manifested by a heavy feeling in the legs or experiencing difficulty when climbing stairs or getting up from the chair. Vitamin D helps to preserve muscle strength and functionality. When there’s a vitamin D deficiency, the higher the risk to develop weak muscles and suffer fall accidents, be off balance, or have difficulty walking.