10 Kinds of Food You Shouldn’t Eat After 45

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9. Breakfast Pastries

Photo Source: Empirecake.com

Photo Source: Empirecake.com

We all love our breakfast pastries but kust like flavored yogurts, these are loaded with over a day’s worth of sugar. Not only can sugary diets make the skin look old but it can also lead to problems which include insulin resistance. Time to ditch than Pop-Tart once and for all.

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