Watching the food that we eat especially when we get older is very important. As we approach middle-age, health becomes an issue. You cannot just eat anything your heart desires without consequence. Read our list below to find out the 10 types of food you may want to avoid when you are past 45 years old.
10. Flavored Yogurt
During this time, collagen production slows down and the protein that keeps the skin firm called elastin is breaking down. This is what causes the fine lines on your face. You can keep your skin young looking by cutting back on your sugar intake. These sugars can be found in the most unlikely places like ketchup, bread, and flavored yogurt. One yogurt brand 24 grams of sugar in a 6-ounce container. It is actually equal to a day’s worth of sugar. Also, it surprisingly has more sugar than a whole bag of Dark Chocolate Peanut M&Ms. A better alternative would be to snack on fruits.