10 Habits of People Who Age Well

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2) Establishing Healthy Eating Habits

Image source: freebeacon.com

Image source: freebeacon.com

You’re not getting any younger. You should be watching what you eat and how much you eat. Avoid too much sweets, and cut down your portion size. Eat more fruits and vegetables to get more fiber, vitamins, and antioxidants. Make sure that you also have enough calcium intake to maintain your bone health.


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