10 Amazing Benefits of Apple Cider Vinegar
2) Excellent Antioxidant
Apple cider vinegar contains antioxidants like chlorogenic acids, catechin, epicatechin, caffeic, and gallic, all of which can fight off oxidative stress. By regularly adding apple cider vinegar to your diet, you are also fighting off free radicals and counteracting any damage they may have caused to the body. Studies have also shown that apple cider vinegar can shrink tumors and kill cancer cells.